Is a low-impact, high-intensity body transformation workout program. As the name implies it uses the most effective Pilates and inspired moves and is set to a fast pace. This helps you burn fat while sculpting long lean muscles.With this program you will carve every muscle in your body without jumps, without weights, and without straining your joints. Rest assured there is no complex choreography. Chalene Johnson takes you through the moves in a step by step way. Here in you will use your body weight to lose weight and work your muscles to get defined!
80 Day Obsession. This is the newest program to come out, so I’ve just added it to this comparison, but haven’t updated the charts yet. Based on the name you might have guessed this is an 80 intense program of 6 workouts per week and maybe most importantly, a specific nutrition plan to follow. Less intense but no less effective than we've come to expect from Shaun T's and BeachBody's other workouts, Hip Hop Abs DVD Workout would be a great choice for anyone who wants to sculpt their abs. And, with the included bonus workouts, you will also be able to tone your legs, hips, thighs, buttocks, and arms. The BeachBody Hip Hop Abs DVDS are designed to target the core from a multitude of.
With you will get your strength, cardio, as well as the flexibility you want all in one program. History of Piyo.
Chalene Johnson – Piyo CoachChalene Johnson, who invented the PiYo system changed the fitness world by creating exciting workouts that would burn calories and scorch fat and she has created at home programs like, and the. Piyo is a workout class she would teach live and has now been produced so you can get the benefits of the program daily in your home. Chalene originally created the program as she wanted amazing results that would not destroy anyone’s body. While she loved the benefits of Pilates and, she just found that could be boring and Pilates would be a bit repetitive and she wanted to get the benefits of both, while burning lots of calories. Now you will get the benefits of both with an extreme caloric burn. Why is Piyo successful?will deliver you the muscle chiseling, benefits to your core of Pilates as well as the flexibility of yoga.
Low impact compound exercise activities utilize various groups of muscle at one time while keeping your body in motion. As you advance starting with one move then onto the next without any rest, you will keep up an ideal heart rate to burn calories all through the entire workout!The result? You get a high power, low impact, full body workout. This provides you a physical make-up that is lean, long, and defined.How can PiYo Benefit you?. To lose weight – high intensity exercises engage multiple muscles at once while keeping them in constant motion.
Your heart rate remains in the best range to burn calories throughout the entire workout. This is a perfect combination to melt those pounds away. To build lean muscle without bulk – With your body weight being used as the primary source of resistance you will sculpt long lean muscles. Beginners – With no complicated choreography you can follow the moves to build your stamina.
There are also modifiers to make it easier. Runners – With this being a low impact exercise program it is a perfect companion, or cross-fit exercise program to compliment running. Pilates & Yoga Lovers – You get the strength of Pilates and the flexibility of Yoga while burning more calories than either. Piyo for Men – I am a guy and I like PiYo, it is a great program for men to help melt the pounds and compliment other exercise. Bodybuilders – Most men and Bodybuilders are not flexible. This program gives you the flexibility you need and keep you interested in ways Yoga would not.What is included in a Piyo Kit?The Base kit of Piyo includes 9 workouts on 3 DVD’s, and you can get a bonus DVD when you purchase through this site called Hardcore on the Floor. PiYo Align: The Fundementals (40 minutes).
When starting any new workout program there seems to be this period where you are looking up at the moves on the screen and trying to learn the process and getting a smaller workout. One of the benefits of this PiYo set is the Align: The Fundamentals program. This video walks you through the moves that you will be doing when you workout in the PiYo program. You will get to understand the moves and why Chalene has you do them.
This will help you to execute them when you watch the rest of the program. It will also show you modifications that make the moves easier if you find some of the moves too hard for you to do. PiYo Define: Lower Body (25 minutes). This is a short program that is a great workout with a focus on defining you lower body and works out your calves, gluts, hamstrings and quads. This program will help to give you the lean and toned legs your looking for. It is a nice quick workout you can do. PiYo Define: Upper Body (35 minutes).
This workout is a little longer than the lower body one, but it will help to give you a toned upper body and will work on your chest, arms, shoulders and more. PiYo Sweat(35 minutes). This is the first program you will experience that will make you really sweat. It includes dynamic fast paced workouts designed to sculpt your body and make you scorch those calories so you can melt away the pounds. PiYo Core (30 minutes).
This workout will work your abs from every angle. It will help you build a strong core and a sexy back as it will work out your upper and lower abs, your obliques, and your lower back. PiYo Buns (25 minutes). Who doesn’t want a sexy butt? This program focuses on your glutes which will help give you the tight and round butt you want. PiYo Strength Intervals (25 minutes).
No weights & No Equipment and will not bulk you up, what you do get is a great workout that alternates between body weight resistant workouts and heart rate elevating movements. This will give you long lean muscles and is really a must do.
PiYo Drench (45 minutes). When sweating isn’t enough, sometimes you want to get drenched. This workout will give you the workout that will kick start your metabolism. This endurance workout works every muscle in your body and get your heart racing. It will help your improve you muscle endurance as well as improving you flexibility and help give you great balance. Piyo Sculpt (30 minutes). A key workout that keeps you muscles under tension and builds muscular endurance.
39 shares.I used to always Google for a calorie burn idea on the programs I did. Surely I can’t be the only one, so here is a guide if you’re wondering how many calories are burned doing a.
FIRST SOME FACTS:Everyone will burn calories differently. We all have different bodies, heights and weights. No one’s bodies will run the same.I used a (Canadians you can ) to calculate my burn. I highly recommend this heart rate monitor. Although tools like the Fuel Band, FitBit and Jawbone are great motivators they’re not that accurate for reading your actual caloric burn. MY STATS:Height: 5’3 (well if you want to be accurate – 5’2 3/4).Weight: I ranged everywhere from 136 – 146 doing these workouts. Each individual post will have it narrowed down.
Beachbody Calorie Burn: How Many Calories are Burned Doing a Beachbody Program?– This one is still in development.